Living a balanced, healthy life goes beyond exercise and eating well—it’s about connecting with a supportive community and making time for personal growth and rejuvenation. Greenfield District’s “Live Well” Lifestyle is built on this philosophy, offering a series of free activities that cater to different interests and fitness levels. From invigorating outdoor workouts to serene yoga sessions, there’s something for everyone to enjoy and benefit from, right in the heart of Mandaluyong.
Greenfield Development Corporation is committed to fostering spaces that enhance quality of life. With “Live Well,” they’re taking it a step further, transforming Greenfield District into an active, wellness-centered community. Here’s a closer look at the lineup of classes that can help you embrace a healthier lifestyle in a fun, social, and supportive environment.
Fencing by Mandaleño Fencing
If you’re looking for a unique way to boost agility and coordination, fencing might be the perfect fit. This class, held every Tuesday, Thursday, Saturday, and Sunday, brings the art of fencing to Greenfield District’s Pavilion. Led by Mandaleño Fencing, participants can learn and practice this elegant and challenging sport, honing their reflexes and strategic thinking.
Fencing is often described as “physical chess,” a mental and physical workout rolled into one. Beginners and seasoned fencers alike are welcome to join the sessions. The atmosphere is both instructional and inclusive, making it easy for newcomers to get started. With each thrust, parry, and lunge, you’ll find yourself gaining strength and confidence.
Dance Fitness by Pwerta Fitness
If you prefer a high-energy activity, the Dance Fitness class might be just what you need to get moving. Pwerta Fitness hosts this lively session every Saturday morning in Central Park, inviting participants to experience the joy of dancing while getting a fantastic workout. Dance fitness combines rhythmic moves with easy-to-follow choreography, set to energizing music that keeps you pumped.
This session is perfect for those looking to boost their cardio health, improve coordination, and burn calories—all while having fun. It’s a workout that doesn’t feel like work, making it ideal for people who enjoy music and movement. Plus, it’s a great way to meet others in the community who share a love for dance.
Community Workout by Team Titans
For those who thrive on group energy and motivation, Team Titans’ Community Workout is a must-try. These sessions are held every Tuesday, Thursday, and Sunday, with venues rotating between Plymouth Street and Mayflower Street. Known for its camaraderie and inclusiveness, the Community Workout emphasizes teamwork and encourages participants to push their limits together.
This workout varies in intensity and exercises, making it suitable for different fitness levels. Team Titans incorporate a mix of bodyweight exercises, functional movements, and cardiovascular drills to give you a comprehensive workout. It’s an excellent opportunity to build endurance, strength, and resilience—all while being cheered on by your fellow participants.
Jump Rope & Rope Flow by Jump X Flow
The humble jump rope has evolved, and this session takes it to the next level. Every Sunday, from 7:00 a.m. to 10:00 a.m. on Car-Free Sundays at Mayflower Street, Jump X Flow hosts the Jump Rope & Rope Flow class. This isn’t just about skipping; it’s a whole-body workout that combines cardio, coordination, and rhythm.
Jumping rope is fantastic for building stamina and agility, while rope flow—using a weighted rope to create fluid, rhythmic movements—adds an element of dance and flow to the workout. Participants can expect to improve their timing, strength, and balance in a supportive and energizing environment.
Yoga at the Park by Movement in Play
Nothing compares to the serenity of practicing yoga in a beautiful, outdoor setting. Greenfield District’s Yoga at the Park class, led by Movement in Play, offers participants a chance to unwind and reconnect with themselves every Sunday morning in Central Park.
Yoga improves flexibility, balance, and mental clarity. Whether you’re a beginner or a seasoned yogi, this session offers an inviting space to center your mind, stretch your body, and find peace amidst the city’s hustle. The calm and soothing environment fosters relaxation, making it a rejuvenating experience to kickstart your Sunday.
Taekwondo by Alpha Works Taekwondo & Fitness
For those interested in martial arts, Greenfield District offers a Taekwondo class every Saturday afternoon at the Pavilion, courtesy of Alpha Works Taekwondo & Fitness. Taekwondo not only improves physical fitness but also builds discipline, focus, and self-defense skills. It’s a great activity for both children and adults looking to gain confidence and strength.
In these sessions, participants can expect to learn the basics of Taekwondo, including various kicks, stances, and forms. Taekwondo is known for its high-energy movements, making it an effective way to burn calories and build muscle tone. Plus, the structured format and positive coaching make it an enriching experience for students of all levels.
Chess by Bayanihan & Greenfield District Chess Club
For those who prefer mental over physical exertion, the weekly chess sessions on Fridays at the Pavilion offer a different kind of challenge. Run by Bayanihan and the Greenfield District Chess Club, these sessions are ideal for anyone looking to sharpen their strategic thinking and problem-solving skills.
Chess is a game of patience, foresight, and concentration. It’s an activity that brings people together, encouraging social interaction and friendly competition. The Greenfield District Chess Club fosters a welcoming atmosphere, where both beginners and seasoned players can learn, play, and enjoy the timeless game of chess.
Car-Free Sundays
Greenfield District’s Car-Free Sundays provide a safe and open space for all to enjoy outdoor activities along Mayflower Street. From 6:00 a.m. to 10:00 a.m., families, joggers, cyclists, and anyone looking for a refreshing morning can take advantage of the car-free area.
The absence of cars not only promotes safety but also emphasizes environmental consciousness, aligning with Greenfield’s commitment to sustainable living. It’s an invitation to embrace the outdoors, breathe fresh air, and enjoy a leisurely morning with friends and family. You can walk, run, cycle, or simply enjoy the vibrant, relaxed atmosphere.
A Wellness Journey for Everyone
The “Live Well” campaign at Greenfield District is more than just a series of classes—it’s a movement towards a healthier and more connected community. By offering a wide range of free activities, Greenfield Development Corporation is making wellness accessible to all, encouraging residents and visitors alike to prioritize their health and well-being.
With every fencing class, dance workout, and yoga session, participants can experience a holistic approach to health that integrates physical fitness, mental wellness, and social engagement. It’s a chance to step out of daily routines, try something new, and feel the support of a community committed to wellness.
Join the “Live Well” Movement at Greenfield District
Greenfield District invites you to discover the benefits of these free classes and embrace the journey to better health. Whether you’re seeking an energizing workout, a mindful yoga session, or a new social circle, there’s an activity here for you. The “Live Well” campaign is about making wellness a priority and celebrating life’s simple joys with others.
So, lace up your sneakers, bring a friend, and head to Greenfield District to “Live Well” together. Visit Greenfield District every week to enjoy these activities, improve your well-being, and become part of a community that values health, fitness, and connection.
Photos link: Live Well