According to The Centers for Disease Control and Prevention, Work-related stress is your body’s physical and emotional response that occurs when the demand of your job does not match the mental capacity, resources, or needs of a worker. It usually originates from a worker’s mindset about a particular situation. For example, one who is comfortable speaking about selling can perfectly pitch and close sales without breaking a sweat, but one who may not be as confident in their sales skills may be under a lot of pressure when asked to pitch a sale to a client. Job stress commonly results from the worker and working conditions.
Job stress is subjective. There is no singular cause of stress in a workplace. Depending on the personal and professional life of each individual, different factors cause job stress. People need adequate time to complete tasks, be appreciated in their job, and be exposed to growth opportunities in order to maintain a stress-free state in the office. External factors also play a role in influencing an individual’s stress levels. Examples of these are exposure to traffic, and noisy reactions in the workplace. These stressors usually manifest in busy cities around Metro Manila such as Mandaluyong.
It’s taxing enough to be a worker or manager without having to worry about stressors within your office of lease. It can take a toll on both individual well-being and work-related goals. That’s why it’s so important to ensure that you keep your office space conducive for working. . Here are some tips on how you can keep your office for lease in Mandaluyong Stress-Free.
Keep Your Priorities Organized
At one point, everyone is guilty of finding themselves staring at a pile of work not knowing which task to accomplish first. This can be overwhelming to a worker that can cause unnecessary thoughts that hinders them to accomplish tasks the necessary that may even be not too difficult after all. A disorganized approach to work is one of the most stressful things a worker can face. It can make a person less productive and dissatisfied. It affects the quality of work you produce, which in turn affects your output , and work relations. Handle your stress at work by learning how to prioritize tasks and organize your workload.
Before you prioritize, set clear objectives. Check in with your manager about your goals from time to time and ensure that the responsibilities you accomplish are in relation to these goals you have set. Next, use these goals to evaluate the importance of every task you do. Always ask yourself, “Will this take me a step closer to my goal?” Once your priorities have been organized , it’s time you create deadlines. Set realistic deadlines for each task according to its importance and make sure you provide ample time and allowance in between. A good practice would be to focus on 2 or 3 things at a time to avoid procrastination and overwhelming yourself. This ensures you maximize the work hours you have within the week, removing the need for unnecessary hours in the office. Try to make a note or calendar for your workload distribution to avoid forgetting them. Use note-taking apps or alarms on your phone or computer instead of placing sticky notes everywhere as these tend to end up as clutter and add to stress in the long run.
With proper organization of priorities, ensure that deadlines are met and your mental state is clear, maximizing your effectiveness in the workplace while keeping stress away.
Be Mindful of The Office Space
Stressful work environments are known to increase the risk of mental illness, which includes depression, anxiety, and other mental disorders. In addition to causing physical problems like headaches and stomachaches, it also makes it difficult for people to maintain healthy relationships outside of work.
Company culture, workload, and relationships among colleagues are all known factors that play an important role at work. Most overlook the fact that the physical office space also plays a big role. Noise, temperature, visual distractions, and a lack of space can make a huge difference . The right choice in office design can help improve the work environment.
Office spaces with good airflow, humidity, temperature, and acoustics yield a healthy working environment. Consider putting plants in non-production areas such as break rooms, pantries, and common areas Plants help absorb excess noise and can also helps create different ‘zones’, where employees can escape to a quieter part of the office if they need to concentrate
Within the country’s Tiger City, is Greenfield Development Company’s future-ready high-rise office for lease in Mandaluyong. It is situated in a unique environment where wide spaces co-exist with state-of-the-art fiber-optic internet connectivity. Its prime location nearby key areas and commercial establishments on its first floor allow the workers within the building to enjoy conveniences within the building. This can serve as break spots that can help ease tension during work hours.
Conduct Team Building Activities
As the proverb says, “All work and no play makes Jack a dull boy”. Too much work leads to burnout, which over time affects employees and makes the business suffer.Companies may invest in team-building activities and events take the edge off the office stigma, helping employees reduce work-related stress and form bonds through group recreational activities, refreshing their outlook on work and boosting their ability to work together.
Trying something new for a change is always a good break. These team-building activities usually are a bit different from the routines of work life. It keeps employees away from both at work and their personal lives. It provides a mental health a break from worries as they enjoy the challenges of something new. Allowing them to return to their normal lives with a recharged mindset as a team, giving them the ability to take on tasks at work and deal with pressures in life.
Prevention is always better than cure. With the steps provided above, ensure that employees in your office for lease in Mandaluyong are kept away from stress.
Being mindful of your office space and well-being at work helps keep the office atmosphere away from stress. Work in the epitome of a modern and accommodating workplace and deal with office-related stress with innovation and state-of-the-art connectivity with Greenfield Tower. It is surrounded by wide-open spaces full of trees and greenery and surrounded by dining areas and commercial establishments in Greenfield District. These spaces are ideal for workers to unwind and refresh their mindset in a relaxing stress-free environment.
Click here to learn more about the property.
Resources:
- https://www.ccohs.ca/oshanswers/psychosocial/stress.html
- https://work.chron.com/negative-effects-heavy-workload-10097.html
- https://www.cdc.gov/niosh/docs/99-101/default.html#:~:text=done%20about%20it.-,What%20Is%20Job%20Stress%3F,poor%20health%20and%20even%20injury.
- https://snacknation.com/blog/how-to-reduce-stress-at-work/
- https://medium.com/healthy-workers/8-ways-office-design-can-help-reduce-stress-8e19730dddf2#:~:text=Studies%20show%20that%2030%20minutes,productivity%20and%20a%20better%20mood.
- https://journals.sagepub.com/doi/pdf/10.1177/00333549111260S116
- https://www.truspace.ca/blog/5-ways-to-create-a-relaxing-office-space-that-will-boost-productivity/