The recent COVID-19 pandemic has had a strong impact on people’s social life around the world. Most had to stay indoors to avoid contracting the virus. This precaution had negative effects on health and quality of life. Studies showed increased symptoms of depression, high anxiety levels, and mood disorders. These symptoms were associated with a lack of physical activity. Long-term effects of an inactive lifestyle and little physical activity are detrimental to one’s health.
Experts say that fitness is the key to living a long life. Physical activities generally improve overall health for all ages, races, ethnicities, shapes and sizes. It helps prevent unhealthy weight gain, resulting in lower risks of chronic diseases, such as heart problems, cancer, and diabetes. It also helps improve bone density, sleep quality, and cognitive abilities reducing feelings of anxiety, dementia, and joint pains. Exercise has many bountiful effects on both physical and mental health,
Here are some tips on how to keep yourself healthy while in a subdivision in Laguna.
Have A Regular Fitness Routine
Being physically active keeps your body in shape, increases muscle strength and endurance, lowers stress and anxiety, enhances sleep quality, fortifies your immune system, and burns calories to help you lose weight.
Maintaining a regular workout schedule is essential for staying fit. No matter how difficult or intricate the activity is, make sure to continue doing it everyday because consistency is key to reaping the benefits. You can attain your fitness goals much more quickly if you include exercise in your everyday routine. Make a long-term commitment plan for the exercises or activities you can do. To get the most out of your exercise, plan a program that includes at least a few minutes every day and, ideally, three to four times per week. Because of the considerable time for recovery and injury prevention, the body can maintain steady activity.
Several easy workouts only require a little know-how and minimal equipment that can easily be found indoors. These exercises will strengthen you physically and keep your heart pumping, allowing you to energize yourself for other tasks within the household such as work or chores.
Basic workouts such as sit-ups, crunches, bicycles, and planking help build core strength when done in moderate repetitions. Workout moves such as Dips from a chair, push-ups, and deadlifts with household objects such as water containers or bags filled with shoes strengthen your upper body. A few jumping jacks and burpees keep your heart rate healthy, boosting your cardiovascular strength.
These routines are fun ways of achieving physical fitness within your household that you and your family can do together as a bonding moment before going on with your daily tasks.
Walk Around The Neighborhood
Not all forms of exercise need to be difficult. A short daily walk can provide a plethora of physical and mental benefits. Walking for at least 30 minutes during most days of the week maintains and enhances general health. It can improve your heart health, energy levels, and stamina while boosting your immune system. Additionally, regular walking helps lower body fat, diabetes, osteoporosis, and cardiovascular disease risks.
You benefit more by walking more regularly and at a faster pace. Start by walking at a pace that feels natural to you, gradually increasing your pace and distance until you find that your leisurely stroll has changed into brisk walking. As you carry your body weight this is a healthy workout that improves heart activity by increasing stamina while burning unwanted fat.
You can alternate between brisk walking and slower walking to allow your body to warm up and cool down. To allow your muscles to warm up, begin your walking exercise at a reasonable speed before gradually ramping up the pace. After your workout, stretch your legs and thighs for around 30 seconds to let the muscles internalize and calm down. This helps regulate the blood flow during your workout, allowing you to maximize the benefits of walking without exhausting yourself too much.
Aside from the physical benefits it bears, walking around the neighborhood offers social benefits. You get to meet people around the community who share the same fitness goal as you. This makes walking a great social activity that can boost morale and self-confidence through interaction with others. It can also serve as a quality bonding time among families or peers.
Instead of staying in watching movies or meeting with friends to drink or binge eat, put on your shoes and go for a walk.
Take A Step Back To Relax
Research shows that relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety, and obesity. While faced with a busy schedule of work and chores at home, relaxation techniques need not be tiring and time-consuming. Carving out time within the day to do simple activities such as pausing to reflect and breathe or working on an art project that you’ve always wanted to finish are good stress busters and can improve your outlook on your daily life.
Safe keep your well-being with these tips and live a healthy lifestyle while within your community.
Outdoor activities can help nurture one’s health which is why living within a subdivision with a good environment and a great community is an advantage. Within Greenfield City’s nature-centered community are 3 of the residential developments in Sta Rosa Laguna: Pramana Residential Park, Solen Residences, and Trava, each with their own distinct feel of luxury and offering the conveniences of most urban subdivisions. Being distinct urbanized developments that are situated in the heart of a bustling and developing municipality, it provides a diverse location wherein its residents enjoy both the rural and urban feel of Laguna.
To learn more about these residential spaces, click here.