Greenfield Development Corporation

  • (632)-8-631-8651
  • inquire@greenfield.com.ph
MENUMENU
  • Home
  • About Us
        • The Unilab Heritage
        • Greenfield: Building for Generations
        • Greenfield Through The Years
  • Projects
        • Masterplanned Communities
        • Greenfield District
        • Greenfield City
        • Residential Developments
        • Condominum Developments
        • Twin Oaks Place
        • Zitan
        • Zadia
        • Land and Houses
        • Pramana Residential Park
        • Solen Residences
        • Trava
        • Lifestyle Centers
        • The Hub
        • The Portal
        • Pavilion
        • Square
        • Soho
        • Greenfield City
        • Paseo Outlets
        • Laguna Central
        • Arcadia
        • Corporate Business
        • Greenfield District
        • Greenfield Tower
        • Square
        • IT Center
        • Greenfield City
        • Greenfield Autopark
        • Sta. Rosa Business Park
        • Other Areas
        • Bonaventure Plaza
        • Infrastructure Developments
        • Metro Rail Transit
        • South Luzon Expressway
        • Joint Ventures
        • Hillsborough Subdivision
        • Southwoods Residences
        • Lexington Garden Village
        • San Antonio Heights
        • Ayala Greenfield Estates
        • Soho Central
        • Future Developments
        • Equus City
        • Greenfield Hillsborough
        • Greenfield City Binan
  • Press Room
        • Online News
        • The Green Life
  • Events
        • Weekend Markets
        • Greenfield Weekend Market
        • Sunset Fair
        • Greenfield City Weekend Market
        • Vendor Application
        • Others
        • Greenfield Parkway Sticker Application
  • Leasing
  • Careers
  • Contact Us
Home Uncategorized Top 5 Simple Ways To Maintain Your Mental Health

Top 5 Simple Ways To Maintain Your Mental Health

The Pandemic has tremendously affected the cumulative mental health of everyone in the world. From the anxiety that stems from the threat of infection of the virus to the numerous adjustments that have to be made ever since quarantine, it’s no wonder people across the globe suffered immense stress.

Luckily, humanity’s will to survive and ability to rise above this adversity is stronger than ever. Many people have looked inward and have managed to make the most out of the quarantine. As a result, they manage to keep their mental health safe and stable. Here are a couple of things you can do to help with your mental health.

Create Boundaries For Work And Life

The adjustment to the work-from-home setup proved to be a stressful one for most office workers. Besides the fact that their respective homes aren’t really optimized for working, having people interrupt you every now and then can be a cause for arguments at home, making it all the more stressful. Also, having your laptop or work unit (cellphone) close to your bedside can make it especially difficult to call it a day, making you work more hours than you should.

Just like with anything personal, having boundaries is superbly healthy when it comes to the workplace. Other than physical boundaries like having a separate place to work in or deposit your work devices, it’s important to have time limits as well. Unless absolutely necessary, don’t do overtime for work. Instead, spend time with your hobbies, family and/ or friends after your end of day.

Prioritize Overall Wellness

Whether it’s keeping yourself fit, getting in shape or practicing mindfulness, maintaining overall wellness is a must. Considering how things have been relatively difficult lately, you have to be in tip top physical and mental shape to be able to adapt and respond to the demands of your environment.

Physically, it’s important to get some exercise and eat more healthy foods in order to boost your immune system. In terms of working out, it’d be great if you signed up for an online exercise program or, if your locale has the means for it, have wide open spaces to jog or run in on a regular basis. When it comes to the food you eat, consult with a dietitian for long-term, sustainable diets that keep you in shape and boosts your immune system.

Having this kind of routine in terms of diet and exercise helps keep your mind and body ready for anything that’s relatively stressful.

Regularly Schedule Calls With Friends

The pandemic has, to some extent, prevented friends from seeing each other on a more regular basis. Back then, just being able to schedule a drink or a night out to catch up was an easy thing to do. Now, it’s much more difficult given how COVID-19 infection rates are soaring and how quarantine announcements work.

While nothing comes close to meeting physically, just being able to talk with friends on a regular basis is a blessing. Having someone check up on you can be a literal life saver, especially if you have nothing but the walls of your condo to keep you company. Having a schedule like this also, to some extent, prevents you from spending too much time at work. If you and your friends have been vaccinated, then schedule a time outside in a place with wide open spaces

Catch Up On Your Hobbies

Unfortunately, the pandemic has made other people fall back or develop unhealthy habits. In order to combat this, it’s important to have a hobby to keep you busy. Other than hobbies that require you to socialize with people in an otherwise unsafe environment, being able to have one can be a literal life saver. 

One example of a good hobby is calisthenics - it’s something you can do regularly, makes you feel good because of the endorphins and it helps keep you healthy. Another example is engaging in the creation of art - it helps you appreciate and discern the message of masterpieces across time. Whether it’s knitting, or reading, or writing a book, so long as it’s healthy for you, you get to learn from it and/ or it’s not work, it’s a hobby you should invest your time in.

Occasionally Take A Walk Outside

While it’s important to stay at home in order to help lessen infection rates and keep yourself safe, occasionally going out for a breath of fresh air can be good for you. Just being able to see something outside of your home’s walls can really help set the perspective that this will soon be over and that eventually, it’s going to be okay.

Of course, when going out, it’s important to practice social distancing procerdures, wear your face mask and shield and just keep away from places with lots of people. Go to parks with wide open spaces and a lot of greenery in order to reset your mind with lesser risk of infection.

It’s important to pay attention to how you’re feeling at a time of a pandemic. While it’s important to keep the faith and believe that everything will eventually be okay and safe, keeping yourself mentally and physically healthy is important.

Contact Us

Head Office:(632)-8-631-8651

Sales:+63917 53GREEN(47336)

Retail Leasing:+63917 827 7801

Residential Leasing:+63917 808 0276

Office Leasing:+63917 820 9011

Head Office

Greenfield Corporate Center, 88 United St., Greenfield District, Mandaluyong City, Philippines 1550

  • (632)-8-631-8651
  • inquire@greenfield.com.ph

Privacy Policy | Sitemap | Copyright © 2017 Greenfield Development Corp.

Application Form
Name: *
Email: *
Position Applying For: *
Mobile Number: *
Cover Letter:
Attach Resume: